Brazil Nuts Raw

Manolis raw Brazil Nuts are the perfect addition to your snack repertoire. These premium nuts are sourced from the best growers and are carefully sourced to bring out their natural sweetness and rich, nutty flavour. Rich in heart-healthy monounsaturated fats, fibre, and protein, these nuts make for a healthy and satisfying snack. Whether you enjoy them straight out of the bag or sprinkle them on your favourite dishes, Manolis Brazil Nuts are a delicious and nutritious choice for snacking anytime, anywhere.

R66.99R239.99

Quantity 17 in stock
SKUCase-8

HEALTH BENEFITS OF BRAZIL NUTS

  • Rich source of selenium (a mineral that boosts immunity, and lowers the risk of heart disease)
  • Contains zinc, optimizing the function of the digestive system and metabolism
  • The mean concentration of selenium is between 8-83 mcg/g
  • Two Brazil nuts (about 7 g) per day provide 56-581 mcg of selenium
  • South African RDA for selenium is 55 mcg/day
  • Essential for cognitive function, immune system, fertility for men and women, normal thyroid function, maintenance of hair and nails
  • High in protein (1 g) and dietary fibre (0.7 g) per two Brazil nuts
  • Source of copper, contributing to the maintenance of hair, skin, nails, formation and maintenance of bones and teeth

USES

  • Snack
  • Roasted, salted, or sweetened
  • In fudge, puddings, pesto, chocolate bar, crunchy bar preparations
  • Coarsely ground, sprinkled over fruit/vegetable salads
  • In desserts, particularly fruitcakes
  • In soup, meat, and vegetable dishes
  • Brazil nut oil is used in salad dressing and cooking

PRODUCT INFORMATION

Allergens: Brazil Nuts
Ingredients: Brazil Nuts (Raw Un-Salted)
Origin: Bolivia / Peru

Weight 1 kg
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