HEALTH BENEFITS OF CASHEW NUTS
- Reduces the risk of cardiovascular disease, stroke and heart attack
- A source of protein, phosphorus, iron, and zinc
- High in energy, dietary fibre, monounsaturated fats, magnesium, and copper
- Naturally low in sodium
- Beneficial impact on many heart disease risk factors and may aid in weight loss
- Reduces tiredness and fatigue through its iron, magnesium, and copper content
- Supports the normal functioning of the immune system due to its high copper content and zinc content (both antioxidants)
- Supports the normal maintenance of hair, skin and nails through its copper and zinc content
- Helps with the formation and maintenance of normal bones and teeth through its magnesium and copper content
- High in dietary fibre, providing over 3g per 50g serving
- High in monounsaturated fatty acids, which contribute to maintaining normal blood cholesterol levels when replacing saturated fats
USES
- Snack on its own
- Make cashew butter by blending whole, raw cashews in a food processor
- Top main dishes with chopped cashews and herbs before baking
- Use in a curry
- Mix into a salad or stir-fry
PRODUCT INFORMATION
Allergens: Cashews
Ingredients: Cashews, Palm Oil, Salt
Origin: Mozambique
Grade: FS (Fancy Splits)
CARE INSTRUCTIONS
Store in a cool, dry place.
