Semolina 1kg
Semolina is a fine, golden-yellow flour made from durum wheat. It is a staple ingredient in many cuisines, used to make pasta, porridge, puddings, and more. With its unique texture and nutty flavour, semolina is versatile and adds depth to a variety of dishes. Its high gluten content makes it perfect for making airy and chewy baked goods. Enjoy the rich taste and wholesome goodness of semolina in your next recipe.
R27.99
HEALTH BENEFITS OF SEMOLINA
- Good source of carbohydrates and provides energy
- Rich in essential minerals such as magnesium, phosphorus and iron
- Contains gluten and can be a good source of protein for those who are not gluten-intolerant
- May improve digestive health as it contains dietary fibre
- Can help regulate blood sugar levels as it is a slow-digesting carbohydrate
USES
- Used in making pasta and couscous
- Can be used to thicken soups, stews and gravies
- Can be used in the preparation of Indian sweets and puddings
DIRECTIONS
- Pour some semolina flour into a saucepan
- Thin it out with milk until it is the desired consistency
- Add a handful of dried fruit and a drizzle of honey (optional)
- Heat the cereal over low heat, stirring constantly, until it thickens slightly
PRODUCT INFORMATION
Allergens: Contains gluten
Ingredients: Semolina Flour (from Durum Wheat)
Origin: South Africa
Grade: Excellent ground grade
Warning: Not suitable for individuals with gluten intolerance
NUTRITIONAL INFO PER 100G
ENERGY: 1364 kj
PROTEIN: 12.8g
CARBOHYDRATES: 68g
TOTAL SUGARS: 1.6g
TOTAL FAT: 2.1g
DIETRY FIBRE: 4g
CARE INSTRUCTIONS
Store in a cool, dry place.
ADDITIONAL INFORMATION
Sifted from the finest quality, freshly milled Durum wheat. Ground to a superfine texture.
