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This month at Manolis Munchies we have Goji Berries, Raw Almonds and Cranberries on special and we thought it would be a great idea to delve deeper into the health benefits these superfoods offer. As you may, or may not know, superfoods are nutrient-rich foods that are considered to be beneficial for health and well-being […]

Biltong, a form of dried and cured meat that originated in Southern Africa. Yes, that’s right, biltong in it’s truest form belongs to us and we really love our biltong. In fact, we love biltong so much that one South African, Maxine ‘Dr Biltong’ Jones, received her doctorate degree in food science from Stellenbosch University […]