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3 Superfoods That Will Make You Feel Like A Superhero

November 26, 2017 By Rokkit Digital

Manolis Munchies

As you may, or may not know, superfoods are nutrient-rich foods that are considered to be beneficial for health and well-being and help you fight off disease and feel more energetic. Some foods that have garnered the “superfood” label include salmon, kale, brussels sprouts, acai juice, apples, eggs and much more. According to Despina Hyde, […]

Filed Under: Blog

3 Great Biltong Recipes To Make At Home This Winter | Manolis Munchies

April 28, 2017 By Rokkit Digital

Biltong Recipes

Biltong, a form of dried and cured meat that originated in Southern Africa. Yes, that’s right, biltong in it’s truest form belongs to us and we really love our biltong. In fact, we love biltong so much that one South African, Maxine ‘Dr Biltong’ Jones, received her doctorate degree in food science from Stellenbosch University […]

Filed Under: Blog

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Sales Enquires:
Mario Hajipetrou
Mario@manolismunchies.co.za
Email: enquiries@manolismunchies.co.za
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