As you may, or may not know, superfoods are nutrient-rich foods that are considered to be beneficial for health and well-being and help you fight off disease and feel more energetic. Some foods that have garnered the “superfood” label include salmon, kale, brussels sprouts, acai juice, apples, eggs and much more. According to Despina Hyde, […]

Biltong, a form of dried and cured meat that originated in Southern Africa. Yes, that’s right, biltong in it’s truest form belongs to us and we really love our biltong. In fact, we love biltong so much that one South African, Maxine ‘Dr Biltong’ Jones, received her doctorate degree in food science from Stellenbosch University […]