C&C Catering’s, Cristelle and Candice, joined Manoli and Manolis Munchies in the kitchen to create this hearty butternut and split pea soup. This soup is ideal for cold days or when you feel like something spicy and not too heavy. KASHMIRI CHILLI BUTTERNUT & SPLIT PEA SOUP RECIPE: Ingredients: 1 Large Butternut, Peeled & Chopped […]
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In the Kitchen with Manolis Munchies: Rice Flour Cookies
C&C Catering’s, Cristelle and Candice, joined Manoli and Manolis Munchies in the kitchen to create these delicious rice flour cookies. These are the perfect accompaniment to afternoon tea and will be a firm favourite in lunchboxes! RICE FLOUR COOKIES RECIPE: Ingredients: 100g Stork Margarine softened ¾ Cup Icing Sugar 1 Tsp Vanilla Essence 1 Tbs […]
In the Kitchen with Manolis Munchies: Vanilla Cupcakes
C&C Catering’s, Cristelle and Candice, joined Manolis Munchies in the kitchen to create these incredible (& mostly healthy) cupcakes. These are perfect as an on-the-go snack or a delicious lunchbox addition. BASE MUFFIN MIX Ingredients: 2 Cups Cake Flour 5 ml baking powder Pinch of salt 3/4 cup white sugar 3/4 cup brown sugar 1/2 […]
3 Superfoods That Will Make You Feel Like A Superhero
This month at Manolis Munchies we have Goji Berries, Raw Almonds and Cranberries on special and we thought it would be a great idea to delve deeper into the health benefits these superfoods offer. As you may, or may not know, superfoods are nutrient-rich foods that are considered to be beneficial for health and well-being […]
3 Great Biltong Recipes To Make At Home This Winter | Manolis Munchies
Biltong, a form of dried and cured meat that originated in Southern Africa. Yes, that’s right, biltong in it’s truest form belongs to us and we really love our biltong. In fact, we love biltong so much that one South African, Maxine ‘Dr Biltong’ Jones, received her doctorate degree in food science from Stellenbosch University […]
