PRODUCT INFORMATION
- Ingredients: Rice, Soya, Dehydrated Vegetables (carrot, potato, cabbage, onion, garlic), Wheat Flour (gluten), Salt, Spices, flavour enhancer (MSG), Sugar, Vegetable Oil (canola seed), Hydrolysed Vegetable Protein (soya), Flavouring, Herbs, Anti-caking Agent (Silicon Dioxide).
- Origin: South Africa
ONE POT MEAL — PREPARATION INSTRUCTIONS
- Place 250 g of meal mix in a saucepan and add 1.125 litres (1,125 ml) of cold water.
- Bring to a boil, then cook for 20–30 minutes, timing from when the water starts boiling.
- Remove from the heat and leave to stand for 5 minutes before serving.
Typical Nutritional Information — per 100g
- Energy: 1342 kJ
- Protein: 8.9 g
- Carbohydrates: 53 g
- Dietary fibre: 8.9 g
- Sodium: 1838 mg
