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Almonds Raw (Cssr) 1kg

Manolis Raw Almonds (CSSR) are the perfect snack for almond lovers. These almonds are carefully sourced from California and South Africa, known for their top-quality almond production, and then packaged to retain their natural oils and nutrients. With their sweet and nutty flavour, they can be enjoyed on their own as a healthy snack, or used as a key ingredient in baking and cooking.


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  • Great source of vitamin E, dietary fibre, magnesium, copper, calcium, and potassium
  • A seed that contains 15 essential nutrients
  • High in protein (6g/30g serving), fibre (3.7g/30g serving), calcium (79mg/30g serving), vitamin E (7.9mg/30g serving), riboflavin (0.3mg/30g serving), and niacin (1mg/30g serving)
  • High in alpha-tocopherol vitamin E, which helps neutralize damaging free radicals
  • High in magnesium (21%RDA/30g serving), potassium (10% RDA/30g serving), and phosphorus (21% RDA/30g serving)
  • Source of iron (8% RDA/30g serving)
  • Excellent source of protein, fibre, and folic acid
  • Helps lower blood LDL levels and elevate the level of Vitamin E in the body
  • Good for healthy cell development and prevention of cancer
  • Linked to lower risk of coronary artery disease
  • Boost antioxidant properties when consumed with the skin on


  • Can be added to plain yoghurt, curried vegetables, breakfast shakes, chicken salad, and more
  • Whole food, with skin on, is recommended for maximum nutritional value


  • Avoid blanching almonds to keep the skin for maximum nutritional value
  • Suggestions for use: mix with chopped almonds and dried fruit, add to breakfast shake, add to chicken salad, etc


Allergens: Almonds
Ingredients: Almonds (Cssr 27/30)
Origin: USA (California)
Grade: Cssr Almond is slightly darker with chip marks, but not an inferior product
Warning: Wild almonds are bitter and toxic, do not consume them


  • Almond (Amygdalus communis L.) is an ancient crop of southwest Asia
  • The sweet type is domesticated, while wild almonds are bitter and toxic


  • U.S. NO. 1 (NPS): Supreme, often used for whole almond or further processing (blanching, roasting)
  • U.S. SELECT SHELLER RUN (CSSR): Mid-quality, good for incorporation with other ingredients or further processing
  • U.S. STANDARD SHELLER RUN (SSR or CSSR): Good for further processing, but has a higher level of split and broken kernels

Origin: USA/ RSA

Weight 1 kg

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