HEALTH BENEFITS OF ALMONDS
- Great source of vitamin E, dietary fibre, magnesium, copper, calcium, and potassium
- A seed that contains 15 essential nutrients
- High in protein (6g/30g serving), fibre (3.7g/30g serving), calcium (79mg/30g serving), vitamin E (7.9mg/30g serving), riboflavin (0.3mg/30g serving), and niacin (1mg/30g serving)
- High in alpha-tocopherol vitamin E, which helps neutralize damaging free radicals
- High in magnesium (21%RDA/30g serving), potassium (10% RDA/30g serving), and phosphorus (21% RDA/30g serving)
- Source of iron (8% RDA/30g serving)
- Excellent source of protein, fibre, and folic acid
- Helps lower blood LDL levels and elevate the level of Vitamin E in the body
- Good for healthy cell development and prevention of cancer
- Linked to lower risk of coronary artery disease
- Boost antioxidant properties when consumed with the skin on
USES
- Can be added to plain yoghurt, curried vegetables, breakfast shakes, chicken salad, and more
- Whole food, with skin on, is recommended for maximum nutritional value
DIRECTIONS
- Avoid blanching almonds to keep the skin for maximum nutritional value
- Suggestions for use: mix with chopped almonds and dried fruit, add to breakfast shake, add to chicken salad, etc
PRODUCT INFORMATION
Allergens: Tree Nuts (Almonds)
Ingredients: Almonds
Sourced from: USA or RSA
Grade: Cssr or Standard Grade &? Carmel Supreme
NUTRITIONAL INFORMATION PER 100g:
- Calories: 575 kcal
- Total Sugars: 4.3g
- Protein: 21g
- Total Carbohydrates: 21.5g
- Total Fat: 49.9g
- Cholesterol: 0mg
- Sodium: 0.1mg
- Dietry Fibre: 12.5g
CARE INSTRUCTIONS
- Store in a cool, dry place to maintain freshness. Refrigerate if storing for more than one month!
ADDITIONAL INFORMATION
The USDA has two grades for shelled almonds:
- U.S. No. 1 (NPS) and U.S. Select Sheller Run (CSSR). NPS, also known as Supreme, is a higher quality almond with a lighter colour and fewer scratches compared to CSSR
- CSSR is a mid-quality grade that is suitable for applications where minimal sorting or processing is required, such as confectionery products and is also suitable for further processing
