HEALTH BENEFITS OF ROLLED OATS
- Rolled oats are a good source of soluble fibre, which can help lower cholesterol and regulate blood sugar levels
- They are a good source of protein and contain essential amino acids
- Rolled oats are high in minerals, such as iron, zinc, and magnesium
- They contain antioxidants that can help protect against heart disease and cancer
- Rolled oats are a low-glycemic index food, which can help regulate blood sugar levels and keep you feeling full longer
- They may also have a prebiotic effect, supporting the growth of beneficial gut bacteria
USES AND DIRECTIONS
There are many great uses for rolled oats, such as:
- Making a traditional hot cereal
- Adding texture and nuttiness to baked goods
- Mixing with nuts, seeds, and sweeteners to make homemade granola
- Combining with ingredients like dried fruit and nuts to make homemade breakfast bars
- Adding to smoothies to make them more filling and add texture
- Using as a binder in meatballs and meatloaf
- Using to make a crust for pies and tarts
- Adding to soups and stews to thicken them and add a nutty flavour
- Using as a substitute for breadcrumbs in recipes like meatballs and meatloaf
- Using as a topping for yoghurt, ice cream or any other desserts
- Using as an exfoliating ingredient in homemade scrubs
PRODUCT INFORMATION
Allergens: Oats (May contain Gluten)
Ingredients: Oats (100%)
Origin: Latvia
