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Rolled Oats 1kg

Our Gmo-Free Oats are high in fibre, sodium-free and have a delicious nutty flavour. The oat kernels used to produce these oat flakes have been farmed on dedicated oat-growing fields and stored and milled separately from other grains.  They are rich in various minerals such as manganese, selenium, phosphorus, fibre, magnesium and zinc, making them a healthy breakfast choice.

R32.99

Quantity 10 in stock
SKU51512

HEALTH BENEFITS OF ROLLED OATS

  • Rolled oats are a good source of soluble fibre, which can help lower cholesterol and regulate blood sugar levels
  • They are a good source of protein and contain essential amino acids
  • Rolled oats are high in minerals, such as iron, zinc, and magnesium
  • They contain antioxidants that can help protect against heart disease and cancer
  • Rolled oats are a low-glycemic index food, which can help regulate blood sugar levels and keep you feeling full longer
  • They may also have a prebiotic effect, supporting the growth of beneficial gut bacteria

USES AND DIRECTIONS

There are many great uses for rolled oats, such as:

  • Making a traditional hot cereal
  • Adding texture and nuttiness to baked goods
  • Mixing with nuts, seeds, and sweeteners to make homemade granola
  • Combining with ingredients like dried fruit and nuts to make homemade breakfast bars
  • Adding to smoothies to make them more filling and add texture
  • Using as a binder in meatballs and meatloaf
  • Using to make a crust for pies and tarts
  • Adding to soups and stews to thicken them and add a nutty flavour
  • Using as a substitute for breadcrumbs in recipes like meatballs and meatloaf
  • Using as a topping for yoghurt, ice cream or any other desserts
  • Using as an exfoliating ingredient in homemade scrubs

PRODUCT INFORMATION

Allergens: Oats (May contain Gluten)
Ingredients: Oats (100%)
Origin: Latvia

Weight 1 kg
Weight

1kg

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