HEALTH BENEFITS OF WALNUTS
- A daily intake of 30g of raw walnuts can reduce the risk of heart disease by improving blood vessel elasticity
- Rich in protein and dietary fibre
- High in polyunsaturated fatty acids (PUFAs), which can help maintain normal blood cholesterol levels
- Low in sodium
- A source of manganese and copper, which contribute to the normal functioning of the immune system and the maintenance of bones, teeth, hair, skin, and nails
- A source of magnesium, which supports the formation and maintenance of bones, teeth, and helps with normal energy metabolism and reduces tiredness and fatigue
USES
Add to grain dishes, salads, pasta, dips, spreads, desserts, and smoothies.
DIRECTIONS
- Toss chopped walnuts into salads or sprinkle on pasta
- Grind and blend with lemon juice, olive oil, garlic, and spices to make dips and spreads
- Add with vanilla, cloves, or cinnamon to desserts
- Add to banana or yoghurt to make a smoothie
PRODUCT INFORMATION
Allergens: Walnuts
Ingredients: Raw Walnuts
Origin: California (USA)
Grade: Light Large Pieces (Choice Grade)
NUTRITIONAL INFORMATION PER 100g:
- Calories: 654 kcal
- Total Sugars: 2.6g
- Protein: 15.2g
- Total Carbohydrates: 13.7g
- Total Fat: 65.2g
- Cholesterol: 0mg
- Sodium: 2mg
- Dietry Fibre: 6.7g
CARE INSTRUCTIONS
Store in a cool, dry place – Refrigerate if storing for over a month!
