HEALTH BENEFITS OF PECAN NUTS
- High in dietary fibre
- High in monounsaturated fatty acids (MUFA’s)
- High in copper
- High in manganese
- Virtually free of sodium
- No added salt, preservatives, or other ingredients
- A good source of protein and other beneficial nutrients for all-day energy
USES
- Creamy consistency and sweet taste
- Can be added to savoury dishes, desserts, cakes, yoghurt, sweets, sundaes, bread, cookies, and baked goods
- Can be eaten straight from the bag or roasted to bring out aroma and crunchiness
- Can be ground to make pecan butter
- Can be eaten alone or mixed with berries for a healthy snack
DIRECTIONS
To roast pecans, preheat the oven to 190 degrees and bake for 5 minutes or until light brown in colour.
PRODUCT INFORMATION
- Allergens: Pecan Nuts
- Ingredients: Pecan Nut Halves
- Origin: South Africa
- Grade: Choice
Typical Nutritional Information Per 100g:
- Energy: 2 973 kJ
- Protein: 9.8 g
- Glycaemic carbohydrates: 4.9 g
- Total sugars: 4.3 g
- Total fat: 71.9 g
- Saturated fat: 4.5 g
- Monounsaturated fat: 39.3 g
- Polyunsaturated fat: 25.0 g
- Dietary fibre: 8.4 g
- Sodium: 3 mg
- Cholesterol: 0 mg
STORAGE INSTRUCTIONS
Store in a cool, dry place – Refrigerate if storing for more than 30 days.
