HEALTH BENEFITS OF ROASTED ALMONDS
- Cholesterol-lowering properties
- Excellent source of Vitamin E (65% RDA/30g serving)
- Good source of dietary fibre (3.7g/30g serving)
- Rich in essential minerals including magnesium, copper, calcium, and potassium
- High in protein (6g/30g serving)
- Good source of folic acid
- Boosts Vitamin E levels in the body
- Promotes healthy cell development and helps prevent cancer
- Linked to a lower risk of coronary artery disease
USES
- Add chopped almonds to plain yoghurt with dried fruit
- Enhance curried vegetable sauté with sliced almonds
- Boost breakfast shake taste and protein with almond butter
- Snack on almonds and apples
- Add sliced almonds to chicken salad
DIRECTIONS
- We don’t recommend blanching almonds because blanching removes the skin which is nutrient-rich
- Enjoy as a snack or add to dishes as desired
PRODUCT INFORMATION
Ingredients: Almonds (Oven Roasted)
Recommended serving size: 30g
Origin: USA
Grade: Cssr
CARE INSTRUCTIONS
Store in a cool, dry place.
ADDITIONAL INFORMATION
- Almond (Amygdalus communis L.) is an ancient crop from southwest Asia
- The sweet-type selection marks the beginning of almond domestication
- The brownish skins on almonds increase the antioxidant properties
