HEALTH BENEFITS OF CASHEW NUTS
- Nuts have a beneficial impact on many heart disease risk factors and may even help in weight loss
- High in energy with 1,267 kilojoules per 50g serving
- Source of iron and is high in magnesium and copper
- Contributes to the normal functioning of the immune system
- Supports the maintenance of hair, skin, and nails
- Assists with the formation and maintenance of normal bones and teeth
- High in dietary fibre with more than 3g per 50g serving
- High in monounsaturated fatty acids, contributing to the maintenance of normal blood cholesterol levels
USES
- Eaten as a snack
- Used to make cashew butter by blending in a food processor
- Topped on main dishes such as fish or chicken
- Used in curries
- Mixed into salads or stir-fries
PRODUCT INFORMATION
- Allergens: Cashews
- Ingredients: Cashews
- Origin: Mozambique
- Grade: SW450 (Scorched Whole) – Standard Grade
NUTRITIONAL INFORMATION PER 100g:
- Calories: 553 kcal
- Total Sugars: 5.9g
- Protein: 18.2g
- Total Carbohydrates: 30.2g
- Total Fat: 43.8g
- Cholesterol: 0mg
- Sodium: 12mg
- Dietry Fibre: 3.3g
