Name: Chia Seeds
SKU: Case-52
Availability: InStock

Chia Seeds

Introducing Manolis Chia Seeds – a superfood packed with nutrients! These tiny seeds pack a big punch with a rich source of fibre, antioxidants, and Omega-3 fatty acids. Perfect for adding to your smoothies, oatmeal, or baking, these versatile seeds will add a crunch and nutty flavour to your meals.

CategoriesSeeds

SKUCase-52

HEALTH BENEFITS OF CHIA SEEDS

High in protein which helps build and repair body tissues and contributes to maintaining normal muscle mass
High in polyunsaturated fatty acids (PUFAs) which help maintain normal blood cholesterol levels
High in Omega 3 fatty acids (ALA) which contribute to maintaining normal blood cholesterol levels
High in dietary fibre that plays a role in glucose absorption and maintaining healthy blood cholesterol levels, and helps keep the gut healthy and treat constipation
A source of selenium which is necessary for normal functioning of the immune system, normal thyroid function, maintaining normal nails and hair, and normal spermatogenesis

HOW TO USE

1. Sprinkle them on:

Breakfast: Sprinkle chia seeds on yogurt, oatmeal, cereal, or porridge.
Salads: Add them to salads for a crunchy texture.
Other Dishes: Sprinkle them on rice, vegetable dishes, or even fried chicken.

2. Add to smoothies and drinks:

Smoothies: Blend chia seeds with your favourite fruits, vegetables, and liquids for a nutrient-packed smoothie.
Chia seed water: Mix chia seeds with water and let them soak for a gel-like drink.
Juice: Add chia seeds to fruit juice and soak for a fiber-rich drink