HEALTH BENEFITS OF QUINOA SEEDS
- Complete protein source for vegans
- Rich in vitamins and minerals
- High fibre content promotes fullness and stabilises blood sugar
USES
- As a substitute for rice, potatoes, or pasta
- In stews, soups, salads, and desserts
- As a breakfast porridge
PRODUCT INFORMATION
Ingredients: Quinoa Seeds (GMO-Free)
Origin: South America
Typical Nutritional Information: (per 100g)
Energy (kJ): 1539
Protein (g): 14.1
Carbohydrates (g): 64
of which Total Sugar (g): 0.0
Total Fat (g): 6.1
of which Saturated Fat (g): 0.7
of which Monounsaturated Fat (g): 1.6
of which Polyunsaturated Fat (g): 3.3
Cholesterol (mg): 0
Dietary Fibre (g): 7.0
Total Sodium (mg): 5
ADDITIONAL INFORMATION
- Known for its nutty flavour and versatility in both sweet and savoury dishes
