HEALTH BENEFITS OF PECAN NUTS
- High in dietary fibre
- High in monounsaturated fatty acids (MUFA’s)
- High in copper (20-30g serving)
- High in manganese (20-30g serving)
- Virtually free of sodium
USES
- Lends a buttery and rich flavour to savoury dishes
- A wonderful addition to rich and creamy desserts like tarts, fudge, muffins, and caramel puddings
- Can be eaten straight from the bag or roasted for crunchiness
- Chopped pecans can be sprinkled over desserts, cakes, yoghurt, sweets, and sundaes
- Ground pecan nuts can be added to bread, cakes, cookies, and other baked goods
- Can also be ground to make butter, mostly used to spread over bread, toast, and crackers
DIRECTIONS
To roast pecans, preheat oven to 190 degrees and bake for 5 minutes until light brown in colour
PRODUCT INFORMATION
Allergens: Tree nuts (pecan nuts)
Ingredients: Pecan Nuts
Origin: South Africa
Storing your Pecan Nuts!
*** NB: Refrigerate your Pecan nuts immediately after purchase to maintain freshness and longer shelf life.!
