HEALTH BENEFITS OF PUMPKIN SEEDS
- Pumpkin seeds are high in antioxidants, magnesium and zinc
- These seeds are also a good source of healthy fats, including omega-3 and omega-6 fatty acids
- Pumpkin seeds are also rich in protein, making them a good option for vegetarians and vegans to get their daily protein intake
- They are also a good source of fibre
DIRECTIONS
- To roast pumpkin seeds, preheat the oven to 350°F (175°C)
- Spread the seeds on a baking sheet and bake for 10-15 minutes or until golden brown
- Enjoy as a snack or add to your favourite recipes
PRODUCT INFORMATION
- Ingredients: Pumpkin Seeds
- Grade: GWS AA (Choice Grade)
- Origin: China
- Allergens: Packed in a warehouse that uses both peanuts and tree nuts.
Typical Nutritional Information per 100g:
- Energy: 2,334 kJ / 559 kcal
- Protein: 30.2 g
- Carbohydrates: 10.7 g
- Total Sugar: 1.4 g
- Total Fat: 49.0 g
- Saturated Fat: 8.7 g
- Monounsaturated Fat: 16.2 g
- Polyunsaturated Fat: 21.0 g
- Dietary Fibre: 6.0 g
- Total Sodium: 18 mg
STORAGE INSTRUCTIONS
Store in a cool, dry place. Refrigerate if storing for more than 30 days.
