HEALTH BENEFITS OF GLUTEN-FREE ROLLED OATS
- Gluten-free, making it suitable for individuals with celiac disease or gluten intolerance
- Non-GMO and free from glyphosate
- Rich in dietary fibre, which can help support healthy digestion and cholesterol levels
- A good source of carbohydrates for energy
USES
- Use as a hot cereal for breakfast
- Add to baked goods to increase the fibre content
- Use as an ingredient in granolas, energy bars, and snack mixes
- Use as a topping for yoghurt or fruit bowls
DIRECTIONS
- Combine 1 cup of rolled oats with 2 cups of liquid (such as milk or water) in a saucepan
- Bring to a boil, then reduce heat and let simmer until desired consistency is reached
- Add sweeteners, spices, or fruit as desired
PRODUCT INFORMATION
- Ingredients: Rolled oats
- GMO-FREE
- Gluten Free
- Origin: Ukraine / Lithuania or Finland
- Free of Glyphosates.
Typical nutritional information per 100 g:
- Energy: 1,550 kJ / 370 kcal
- Protein: 14 g
- Carbohydrates: 58 g
- Of which sugars: 1 g
- Total fat: 6.5 g
- Of which saturated fat: 1.3 g
- Dietary fibre: 11 g
- Salt: 0 g
STORAGE INSTRUCTIONS
Refrigerate if storing for more than 30 days!
