Oat bran is a source of soluble fibre, which absorbs water and leaves you feeling fuller for longer. This makes it a handy ally for dieters, and it has plenty of other health benefits too:
- Stimulates healthy digestion and prevents constipation
- Lowers cholesterol levels
- Lowers the risk of heart disease
- Low GI; prevents blood sugar levels from spiking
You can mix Manolis Munchies Oat Bran with hot water to create a nutritious warm cereal, perfect for winter mornings. You can also add a spoonful to your favourite meals and smoothies, or use it to make your baked goods healthier.
Store in a cool dry place, and keep in an airtight container after opening.
Oat bran (gluten)
This product is packed in a warehouse where peanuts and tree nuts are present.
Nutritional information (per 100g):
- Energy: 1029kJ
- Protein: 17.3g
- Glycaemic carbohydrate: 51g; of which total sugars: 1.5g
- Total fat: 7g; of which saturated fat: 1.3g
- Dietary fibre: 15.4g
- Total sodium: 4mg