Please Note:Â Although these are grade whole cashews we cannot guarantee that every cashew will be whole due to the nature of these products.
HEALTH BENEFITS OF CASHEW NUTS
- Rich in essential vitamins and minerals such as iron, magnesium, phosphorus, and zinc
- Contains high levels of heart-healthy monounsaturated fats and antioxidants
- Contains a good source of protein and is low in carbohydrates, making it a great snack for people who are watching their weight
- A good source of iron, which is important for maintaining energy levels
USES
- Cashew nuts can be eaten, on their own, as a snack
- Make your own cashew butter by blending whole, raw cashews in a food processor until smooth
- Top main dishes such as fish or chicken with a mixture of chopped cashews and herbs before baking
- Cashews are fantastic in a curry
- Mix cashews into your next salad or stir fry
PRODUCT INFORMATION
Ingredients: Cashews
Origin: Mozambique
Grade: WW450 (Whole White)
NUTRITIONAL INFORMATION PER 100g:
- Calories: 553 kcal
- Total Sugars: 5.9g
- Protein: 18.2g
- Total Carbohydrates: 30.2g
- Total Fat: 43.8g
- Cholesterol: 0mg
- Sodium: 12mg
- Dietry Fibre: 3.3g
