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Cashews Roasted Salted Whole

Manolis Whole Roasted Cashews, specially brought in from Mozambique are the perfect snack for any time of day! These whole, roasted cashews are bursting with flavour, making them a delicious and satisfying snack. Perfect on their own or as an addition to your favourite trail mix, Manolis Whole Roasted Cashews are the perfect addition to any snack lineup.


Quantity 40 in stock

Please Note: Due to the nature of cashews we cannot guarantee every single nut will be whole in a packet.


  • Nuts have a beneficial impact on many heart disease risk factors and may even help in weight loss
  • Cashews are high in energy. A 50g serving of cashews provides 1 267 kilojoules. In addition, cashews are a source of iron and are high in magnesium and copper, all of which contribute to a reduction in tiredness and fatigue
  • Cashews contribute to the normal functioning of the immune system, being high in copper, and a source of zinc (both antioxidants)
  • By being high in copper and a source of zinc, cashews contribute to the normal maintenance of hair, skin and nails
  • Magnesium and copper assist with the formation and maintenance of normal bones and teeth
  • Cashews are high in dietary fibre, providing more than 3 g per 50 g serving
  • They are high in monounsaturated fatty acids. Replacing saturated fats with monounsaturated fats (MUFAs) in the diet contributes to the maintenance of normal blood cholesterol levels


  • Cashew nuts can be eaten, on their own, as a snack
  • Make your own cashew butter by blending whole, raw cashews in a food processor until smooth
  • Top main dishes such as fish or chicken with a mixture of chopped cashews and herbs before baking
  • Cashews are fantastic in a curry
  • Mix cashews into your next salad or stir fry


Allergens: Cashews
Ingredients: Cashews, Palm Oil, Salt
Origin: Mozambique
Grade: SW320

Weight 1 kg

200g, 400g, 5x60g, 1kg

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