Please Note: We are offering a baking grade Pecan to our customers. As per our farmer, these are slightly darker than our choice grade offering and slightly softer. These are graded Baking grade for a purpose and should not be used for eating as they will be softer.
- We recommend putting these into the oven at 190 degrees for 5 minutes to crisp them up!
HEALTH BENEFITS OF PECAN NUTS
- Rich in monounsaturated fats
- Contains high levels of antioxidants
- A good source of fibre
- Contains a variety of essential minerals, such as magnesium, potassium, and zinc
- A good source of protein
USES
- As a snack: raw pecans can be eaten on their own or added to trail mix or granola for a crunchy, nutritious snack
- In baking: pecans can be used in baking recipes, such as cakes, brownies, and pies, for added flavour and texture
- In cooking: pecans can be used as a topping for salads or used to make pesto or sauces
DIRECTIONS
To roast the pecans, preheat the oven to 190 degrees and bake for 5 minutes or until the nuts turn light brown in colour.
PRODUCT INFORMATION
- Allergens: Pecan Nuts
- Ingredients: Pecan Nut Halves
- Origin: South Africa
- Grade: Pieces Baking Grade (Standard)
Typical Nutritional Information Per 100g:
- Energy: 2 973 kJ
- Protein: 9.8 g
- Glycaemic carbohydrates: 4.9 g
- Total sugars: 4.3 g
- Total fat: 71.9 g
- Saturated fat: 4.5 g
- Monounsaturated fat: 39.3 g
- Polyunsaturated fat: 25.0 g
- Dietary fibre: 8.4 g
- Sodium: 3 mg
- Cholesterol: 0 mg
STORAGE INSTRUCTIONS
Store in a cool, dry place – Refrigerate if storing for more than 30 days.
