Yellow Split Peas
These Non-GMO Split Peas are the ideal addition to healthy vegan and vegetarian diets. Once cooked, they lose their shape creating a creamy consistency favourable for Indian dishes like dahll.
Price range: R20.00 through R29.99
HEALTH BENEFITS OF YELLOW SPLIT PEAS
- Yellow split Peas are a highly nutritious legume that is quicker to cook than most other legumes (no soaking required!) and creates delicious creamy dishes
- High in fibre to aid in digestion and maintain digestive health
- Rich in protein – crucial for many functions within the body
- High in iron, an important component of haemoglobin that carries oxygen from our blood to our lungs
- Rich in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth
- Cooking legumes from dry (rather than using canned) allows you to have better control over the preparation of the beans, like staying away from nasty additives, often making it the healthiest choice
DIRECTIONS
- Cover Peas in water or stock in a saucepan and bring to a boil
- Simmer for 30 – 45 minutes
| Weight | 1kg, 500g |
|---|
