Name: Chia Seeds
SKU: Case-52
Availability: InStock

Chia Seeds

Introducing Manolis Chia Seeds – a superfood packed with nutrients! These tiny seeds pack a big punch with a rich source of fibre, antioxidants, and Omega-3 fatty acids. Perfect for adding to your smoothies, oatmeal, or baking, these versatile seeds will add a crunch and nutty flavour to your meals.

CategoriesSeeds

SKUCase-52

HEALTH BENEFITS OF CHIA SEEDS

High in protein which helps build and repair body tissues and contributes to maintaining normal muscle mass
High in polyunsaturated fatty acids (PUFAs) which help maintain normal blood cholesterol levels
High in Omega 3 fatty acids (ALA) which contribute to maintaining normal blood cholesterol levels
High in dietary fibre that plays a role in glucose absorption and maintaining healthy blood cholesterol levels, and helps keep the gut healthy and treat constipation
A source of selenium which is necessary for normal functioning of the immune system, normal thyroid function, maintaining normal nails and hair, and normal spermatogenesis

USES

Can be added to smoothies, salads, toast, and oats, and used to make a natural fruit jam or added to baked goods, granola bars, granola, and homemade snacks.

HOW TO USE

1. Sprinkle them on:

Breakfast: Sprinkle chia seeds on yogurt, oatmeal, cereal, or porridge.
Salads: Add them to salads for a crunchy texture.
Other Dishes: Sprinkle them on rice, vegetable dishes, or even fried chicken.

2. Add to smoothies and drinks:

Smoothies: Blend chia seeds with your favorite fruits, vegetables, and liquids for a nutrient-packed smoothie.

Chia seed water: Mix chia seeds with water and let them soak for a gel-like drink.

Juice: Add chia seeds to fruit juice and soak for a fiber-rich drink

3. Soaking for a gel-like texture:

Chia pudding: Mix chia seeds with milk (dairy or plant-based) and let them soak overnight or for a few hours to create a pudding-like texture.

Thicken sauces and soups: Use the soaked chia seeds as a natural thickener.

Maximum daily consumption of 15 g of chia seeds is recommended.

PRODUCT INFORMATION

Ingredients: Chia Seeds (GMO-FREE)
Sourced: Zambia, India, Peru

ADDITIONAL INFORMATION

Chia seeds originated from Mexico and Guatemala and have been part of human food for 5,500 years
Traditionally used by Aztecs and Maya people for food, folk medicine, and canvases.