HEALTH BENEFITS OF ALMONDS
- Great source of vitamin E, dietary fibre, magnesium, copper, calcium, and potassium
- A seed that contains 15 essential nutrients
- High in protein (6g/30g serving), fibre (3.7g/30g serving), calcium (79mg/30g serving), vitamin E (7.9mg/30g serving), riboflavin (0.3mg/30g serving), and niacin (1mg/30g serving)
- High in alpha-tocopherol vitamin E, which helps neutralize damaging free radicals
- High in magnesium (21%RDA/30g serving), potassium (10% RDA/30g serving), and phosphorus (21% RDA/30g serving)
- Source of iron (8% RDA/30g serving)
- Excellent source of protein, fibre, and folic acid
- Helps lower blood LDL levels and elevate the level of Vitamin E in the body
- Good for healthy cell development and prevention of cancer
- Linked to lower risk of coronary artery disease
- Boost antioxidant properties when consumed with the skin on
USES
- These Almond Splits are best used for further processing in smoothies etc.
- Can be added to plain yoghurt, curried vegetables, breakfast shakes, chicken salad, and more
- Whole food, with skin on, is recommended for maximum nutritional value
PRODUCT INFORMATION
- Allergens: Almonds
- Origin: RSA
- Ingredients: Almonds (Splits/ broken)
- Grade: Sub Standard
