HEALTH BENEFITS OF CHICKPEAS
- Filling and satisfying
- High in calcium
- High insoluble fibre that helps balance blood sugar, sustain energy, lower cholesterol, and aid digestion
- Contains iron, phosphate, calcium, magnesium, manganese, zinc, selenium, folate, choline, and vitamin K, as well as many of the B vitamins including B6
- Cholesterol-free
USES
- Stews
- Curries
- Salads
- Pasta
- Hummus
- Dairy-free fudge
DIRECTIONS
- Soak 1 part chickpea in 2 parts cold water overnight
- Rinse and add measured water
- Bring to a boil, then simmer covered for 60 minutes
PRODUCT INFORMATION
Ingredients: Chickpeas
CARE INSTRUCTIONS
Store in a cool, dry place.
