HEALTH BENEFITS OF POPPY SEEDS
Poppy seeds contain many plant-derived chemical compounds that have antioxidants and health-promoting properties.
USES
- Can be used in baking for its appearance and crunch
- Can be included in your diet by adding it to cereals or baked goods
PRODUCT INFORMATION
Nutritional Information per 100g:
- Energy (kJ): 2196
- Protein (g): 18
- Glycaemic Carbohydrates (g): 28
- of which Total Sugar (g): 3
- Total Fat (g): 41.6
- Saturated (g): 4.5
- of which Mono Unsaturated (g): 6
- of which Poly Unsaturated (g): 28.6
- of which Dietary Fibre (g): 19.5
- Total Sodium (mg): 10
