HEALTH BENEFITS OF CLOVES
- Rich in natural antioxidants, particularly eugenol, which helps protect cells from oxidative stress.
- Provide fibre and minerals such as manganese, iron, calcium and potassium.
- Laboratory research suggests antimicrobial and anti-inflammatory properties.
- Add strong flavour without added sugar or salt.
USES
- Flavouring curries, stews and casseroles
- Adding warmth to rice dishes and biryanis
- Seasoning meat, chicken and vegetable dishes
- Preparing pickles, chutneys and preserves
- Flavouring soups, stocks and sauces
- Adding to mulled fruit drinks, teas and warm beverages
- Baking cakes, biscuits, fruit loaves and puddings
- Flavouring poached or stewed fruit
PRODUCT INFORMATION
- Ingredients: Whole Cloves
Typical nutritional value of whole cloves per 100g:
- Energy: 1,146 kJ / 274 kcal
- Protein: 6.0 g
- Total carbohydrates: 65.5 g
- Dietary fibre: 33.9 g
- Total sugars: 2.4 g
- Total fat: 13.0 g
- Saturated fat: 4.0 g
- Sodium: 277 mg
- Potassium: 1,020 mg
- Calcium: 632 mg
- Iron: 11.8 mg
