Please Note: Remember that linseed is best ground because ALA (omega 3) has greater bioavailability in milled linseed than in whole linseed. However, it should be ground and enjoyed immediately and preferably not stored for a long time after grounding or it may go rancid.
HEALTH BENEFITS OF MANOLIS LINSEEDS:
- Source of Protein
- High in dietary fibre
- High in polyunsaturated fatty acids (PUFA’s)
- High in Omega 3 fatty acid (ALA)
- Source of Vitamin B1 and various essential minerals
- High in copper
- Source of zinc
- Source of magnesium
- More than 200 mg potassium per 20g serving
- Low in sodium
USES
- Sprinkle on cereal or salad
- Mix with yoghurt
- Use in bread making
- Bread crumb alternative for savoury dishes
- Fold into stoneground oats breakfast
- Add to hot or cold breakfast cereal
- Add to mayonnaise or mustard in sandwiches
- Bake into cookies, muffins, bread, and other baked goods
PRODUCT INFORMATION
Ingredients: Brown Linseeds (GMO-FREE)
Origin: UK / Russia
CARE INSTRUCTIONS
Store in a cool, dry place.
ADDITIONAL INFORMATION
- You only need 5g of linseed per day to achieve a very high intake of Omega 3 fatty acid, ALA
- A 200g bag will last up to 6 weeks
