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Black Beans 1kg
Manolis Black Beans from Argentina have a rich, earthy flavour and a soft, creamy texture when cooked. They are perfect for soups, stews, curries, salads, chilli, wraps and rice dishes.
Naturally high in plant-based protein and dietary fibre, black beans help support healthy digestion and provide sustained energy. They are also naturally low in fat and contain important nutrients such as iron, magnesium, potassium and folate. A wholesome and versatile pantry staple for vegetarian and everyday family meals.
R49.99
How to cook dried black beans
- Sort through the beans and remove any damaged beans or debris.
- Rinse thoroughly under cold water.
- Soak in plenty of water for 8–12 hours or overnight.
- Drain and rinse after soaking.
- Place the beans in a pot and cover with fresh water by approximately 5 cm.
- Bring to the boil, then reduce to a gentle simmer.
- Cook for 60–90 minutes, or until tender.
- Add more water during cooking if needed.
- Add salt during the last 10–15 minutes.
- Drain and use in soups, stews, salads, chilli, wraps or rice dishes.
PRODUCT INFORMATION
Origin: Argentina
Argentinian black beans – nutritional value per 100g:
- Energy: approximately 1,420 kJ / 339 kcal
- Protein: 21.3 g
- Carbohydrates: 63.3 g
- Total sugars: 2.1 g
- Dietary fibre: 15.5 g
- Total fat: 0.9 g
- Saturated fat: 0.2 g
- Sodium: 9 mg
- Potassium: approximately 1,480 mg
STORAGE INSTRUCTIONS
After opening, store in a cool, dry place. Refrigerate if storing for more than 30 days!
| Weight | 1 kg |
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