HEALTH BENEFITS OF BULGAR WHEAT
- Bulgar Wheat is a versatile wheat product serving up a pleasant, nut-like flavour and an extended shelf life for storing over long periods of time safely
- High in fibre to aid in digestion and maintain digestive health
- Rich in complex carbohydrates that can improve blood sugar levels and therefore aid those with diabetes
- High in Zinc which has been shown to improve immune function and boost immunity
DIRECTIONS
- Add two parts water to one part raw bulgar wheat in a saucepan and bring to a boil. Cook for 10 mins or until tender. Drain off any excess water
- OR
- Cover bulgar wheat with boiling water (about 2 cm above the bulgar wheat) in a bowl and cover it with a lid. Leave to stand for about 30 minutes. Fluff with a fork before serving
PRODUCT INFORMATION
Serving Size: 1 cup (250ml) of raw bulgar wheat makes 3½ cups (875ml) of cooked bulgar wheat. One serving is usually ½ cup (125ml) of cooked bulgar wheat.
Origin: Product of Turkey, packed in South Africa
Typical Nutritional Information: Per 100g
- Energy (kJ): 1431
- Protein (g): 12.3
- Carbohydrate (g): 76
- of which Total Sugar (g): 0.4
- Total Fat (g): 1.3
- of which Saturated Fat (g): 0.2
- of which unsaturated (g): 1.1
- Dietary Fibre (g): 18
- Sodium (mg): 17
