HEALTH BENEFITS OF PEARLED BARLEY
- GMO-Free
- Nutrient-rich whole grain
- Provides protein, dietary fibre, iron, and other vitamins and minerals
USES
- Hearty salads
- Sides
- Soups
- Cold salads
- Breakfast cereal
- Can be topped with coconut sugar for a sweet breakfast cereal
HOW TO USE
For a delightful addition to your meals, simply rinse the pearl barley before cooking.
Simmer in ample water or broth until tender, typically 25-30 minutes.
It’s ready when it has a pleasant chew.
Store pearl barley in a cool, dry place in an airtight container to maintain freshness and prevent spoilage.
Always cook thoroughly before consumption
PRODUCT INFORMATION
Ingredients: Pearled Barley
Origin: Product of RSA and/or UK and/ or Holland
Nutritional Information per 100g:
- Energy: 1480 kJ
- Protein: 9.9g
- Glycaemic Carbohydrate: 73.3g
- of which total sugar: 0.8g
- Total fat: 2.3g
- of which saturated fat: 0.5g
- Dietary fibre: 17.3g
- Total sodium:12 mg
STORAGE INSTRUCTIONS
Refrigerate if storing for more than 30 days!
