HEALTH BENEFITS OF RAW MACADAMIA NUTS
- Heart-Healthy Fats: Nearly eighty percent of the fat in macadamia nuts is monounsaturated, which can help lower LDL cholesterol levels and protect against heart disease
- Antioxidant Powerhouse: Macadamia nuts are an excellent source of flavonoids and tocopherols (vitamin E), which are protective antioxidant compounds
- Rich in Fiber: A serving of raw macadamia nuts provides 11% of the recommended daily value of fibre
USES
Perfect for snacking, baking, or adding to savoury dishes.
PRODUCT INFORMATION
Allergens: Macadamia nuts
Ingredients: Macadamia Nuts
Origin: RSA
Grade: Choice (1L Choice Whole)
Nutritional Information (per 100 g):
| Nutrient | Amount |
|---|---|
| Energy | 718 kcal |
| Protein | 7.9 g |
| Total Fat | 76 g |
| – Saturated Fat | 12 g |
| – Monounsaturated Fat | 59 g |
| – Polyunsaturated Fat | 1.5 g |
| Carbohydrates | 13.8 g |
| – Sugars | 4.6 g |
| – Dietary Fibre | 8.6 g |
| Sodium | 5 mg |
| Calcium | 85 mg |
| Iron | 3.7 mg |
| Magnesium | 130 mg |
CARE INSTRUCTIONS
Store in a cool, dry place.
