HEALTH BENEFITS OF RAW MACADAMIA NUTS
- Heart-Healthy Fats: Nearly eighty percent of the fat in macadamia nuts is monounsaturated, which can help lower LDL cholesterol levels and protect against heart disease
- Antioxidant Powerhouse: Macadamia nuts are an excellent source of flavonoids and tocopherols (vitamin E), which are protective antioxidant compounds
- Rich in Fiber: A serving of raw macadamia nuts provides 11% of the recommended daily value of fibre
USES
Perfect for snacking, baking, or adding to savoury dishes.
PRODUCT INFORMATION
- Allergens: Macadamia nuts
- Ingredients: Macadamia Nuts
- Origin: RSA
- Grade: Choice (1S, Choice Whole)
Nutritional Information per 100g
- Energy: 718 kcal
- Protein: 7.9 g
- Total fat: 76 g
- Saturated fat: 12 g
- Monounsaturated fat: 59 g
- Polyunsaturated fat: 1.5 g
- Carbohydrates: 13.8 g
- Sugars: 4.6 g
- Dietary fibre: 8.6 g
- Sodium: 5 mg
- Calcium: 85 mg
- Iron: 3.7 mg
- Magnesium: 130 mg
Store in a cool, dry place.
