HEALTH BENEFITS OF SALTED MACADAMIA NUTS
- Heart-Healthy Fats: Nearly eighty percent of the fat found in macadamia nuts is monounsaturated, which can help lower LDL cholesterol levels and protect against heart disease. The macadamia nut is one of the few foods that contain palmitoleic acid, a monounsaturated fatty acid that may improve fat metabolism and reduce stored body fat
- Antioxidant Powerhouse: Macadamia nuts are an excellent source of flavonoids and tocopherols, which are protective antioxidant compounds that reduce the risk of heart disease and premature ageing
- Rich in Fibre: A 1.1 oz serving of raw macadamia nuts provides 11% of daily fibre value, which supports healthy digestion
USES
Snacking, Baking, and adding to savoury dishes like grilled mahi-mahi.
PRODUCT INFORMATION
- Ingredients: Macadamia Nuts, Salt, Palm oil.
- Origin: RSA
- Grade: Choice (Wholes)
TYPICAL NUTRITIONAL INFO PER 100g:
- Energy: 3,050 kJ / 730 kcal
- Protein: 7.5 g
- Total Fat: 76.0 g
- Saturated Fat: 13.0 g
- Monounsaturated Fat: 58.0 g
- Polyunsaturated Fat: 2.0 g
- Carbohydrates: 12.0 g
- Sugars: 4.5 g
- Dietary Fibre: 8.0 g
- Sodium: 300–450 mg
- Calcium: 80 mg
- Iron: 3.5 mg
- Magnesium: 125 mg
CARE INSTRUCTIONS
Store in an airtight container in a cool, dry place.
