HEALTH BENEFITS OF SEMOLINA
- Good source of carbohydrates and provides energy
- Rich in essential minerals such as magnesium, phosphorus and iron
- Contains gluten and can be a good source of protein for those who are not gluten-intolerant
- May improve digestive health as it contains dietary fibre
- Can help regulate blood sugar levels as it is a slow-digesting carbohydrate
USES
- Used in making pasta and couscous
- Can be used to thicken soups, stews and gravies
- Can be used in the preparation of Indian sweets and puddings
DIRECTIONS
- Pour some semolina flour into a saucepan
- Thin it out with milk until it is the desired consistency
- Add a handful of dried fruit and a drizzle of honey (optional)
- Heat the cereal over low heat, stirring constantly, until it thickens slightly
PRODUCT INFORMATION
Allergens: Contains gluten
Ingredients: Semolina Flour (from Durum Wheat)
Origin: South Africa
Grade: Excellent ground grade
Warning: Not suitable for individuals with gluten intolerance
NUTRITIONAL INFORMATION PER 100g:
- Energy: 1364 kj
- Total Sugars: 1.6g
- Protein: 12.8g
- Total Carbohydrates: 68g
- Total Fat: 2.1g
- Sodium: 21.8mg
- Dietry Fibre: 4g
CARE INSTRUCTIONS
Store in a cool, dry place.
ADDITIONAL INFORMATION
Sifted from the finest quality, freshly milled Durum wheat. Ground to a superfine texture.
