HEALTH BENEFITS OF WHITE KIDNEY BEANS
- Rich in protein and iron
- No cholesterol and virtually no fat
- High in fibre to aid digestion
- Promotes heart and kidney health with its high potassium content
- Acts as an antioxidant with its manganese content
- High in iron for haemoglobin production
USES
- Ideal for comforting soups, casseroles, and stews
DIRECTIONS
- Soak 1 cup of white kidney beans in 3 cups of water overnight or for 24hrs for best results.
- Rinse and drain the beans at least three times
- Pour beans into a pot and cover with water, there should be roughly 3cm of water above the beans
- Boil on medium to high heat for 40-60 minutes while stirring regularly
PRODUCT INFORMATION
Ingredients: White Kidney Beans (GMO-Free)
Origin: Poland / RSA
Grade: Grade 1
CARE INSTRUCTIONS
Store in a cool, dry place
ADDITIONAL INFORMATION
Cooking dry beans instead of using canned allows for better control over preparation and can result in a healthier outcome by avoiding additives.
