HEALTH BENEFITS OF DEHULLED WHITE MILLET
- Rich in nutrients like magnesium, phosphorus, and B vitamins
- Gluten-free and suitable for those with celiac disease or gluten intolerance
- May help regulate blood sugar levels
- Contains antioxidants and phytochemicals
USES
- As a substitute for rice or other grains
- Can be used in puddings, porridge, soups, and stews
- Can be added to baked goods for added texture and nutrition
DIRECTIONS
- In a medium-sized saucepan, add 1 cup of raw millet
- Turn the heat to medium and allow the millet to toast for 5 minutes or until golden brown and fragrant
- Add 2 cups of water or vegetable broth and a pinch of salt
- Stir and bring to a rapid boil, then reduce heat to low and cover
- Simmer for 15-20 minutes until water is absorbed, then remove from heat and let stand for 10 minutes
- Uncover the pot and fluff with a fork, then add vegan butter if desired
- Serve while warm and fluffy
PRODUCT INFORMATION
Ingredients: Dehulled White Millet
Origin: Holland or Ukraine (GMO-Free)
CARE INSTRUCTIONS
- Store in an airtight container in a cool, dry place
- Keep away from direct light and moisture
