New!
Chickpeas Split 1kg
Manolis Chickpeas are a versatile and nutritious legume, perfect for adding to your meals. They are carefully sourced and dried to preserve their flavour, texture, and nutrient content. Whether you are looking to add some extra protein to your diet or simply looking for a tasty and healthy snack, Manolis Chickpeas are a great option. They are easy to prepare and can be enjoyed on their own, roasted, or added to salads, stews, and curries.
R33.99
HEALTH BENEFITS OF CHICKPEAS
- Filling and satisfying
- High in calcium
- High insoluble fibre that helps balance blood sugar, sustain energy, lower cholesterol, and aid digestion
- Contains iron, phosphate, calcium, magnesium, manganese, zinc, selenium, folate, choline, and vitamin K, as well as many of the B vitamins, including B6
- Cholesterol-free
USES
- Stews
- Curries
- Salads
- Pasta
- Hummus
- Dairy-free fudge
DIRECTIONS
- Soak 1 part chickpea in 2 parts cold water overnight
- Rinse and add measured water
- Bring to a boil, then simmer covered for 60 minutes
PRODUCT INFORMATION
- Ingredients: Chickpeas
- Grade: Splits
- Origin: Product of: RSA / Ukraine / Botswana
Typical Nutritional Information: per 100g
- Energy (kJ): 1581
- Protein (g): 20.5
- Carbohydrate (g): 63
- of which Total Sugar (g): 10.7
- Total Fat (g): 6.0
- of which Saturated Fat (g): 0.6
- of which Monounsaturated Fat (g): 1.4
- of which Polyunsaturated Fat (g): 2.7
- Cholesterol (mg): 0
- Dietary Fibre (g): 12.2
- Sodium (mg): 24
CARE INSTRUCTIONS
Store in a cool, dry place.
| Weight | 1kg, 500g |
|---|
Related products
